#the yogic philosophy of the halasana | Explore Tumblr posts and blogs

himalayanyogaashramworld-blog · 6 years ago

Text

300 Hour Advance Ashtanga & Vinyasa Flow Yoga Teacher Training In Rishikesh, India

www.himalayanyogaashram.com

Yoga alliance certified, 300 Hours Advance yoga teacher training course in Rishikesh at Himalayan yoga association which covers all advance subjects of yoga and recommended for those have already developed the first layer in their yoga practices.

The family of yoga practitioners has grown, students want to learn more from their accomplished yoga teachers to enlighten-up the world with everlasting light of yoga. 300 Hour advance yoga teacher training in Rishikesh is designed to provide students advance teachings to beat-up the challenges that appears during self-development so that they can instruct inspiring classes while lifting up their personal skills. 300 Hour Yoga Teacher Training Course is for those students and teachers who have already successfully completed their 200 Hour yoga teacher training ‘Approved by yoga alliance’ and want to take their education to the next level. 300 Hour yoga teacher training is 30 days yoga teacher training course that provides 300 instructional hours required for yoga alliance RYT-500.

People who have been practicing yoga for long time and live in it, they can also join our 300 Hour advance yoga teacher training course but not just for the certificate instead with an aim to attain higher realization of yoga to spread it in the whole world.

Important Points/ 300 hours advance Ashtanga & Vinyasa Flow Yoga teacher training in Rishikesh.

1- Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects.

2- Students who really wants to know what is life, they are most welcome to learn yoga, yoga is finest mean to know the life.

3- During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.

4- Students are also recommended to start incorporating yoga practices in their day today life before the course.

5- Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

Required Reading (Course Books)

1- Patanjali Yoga Sutra By Swami SatyanandaSaraswati .

2- Meditation & Its practice By Swami Rama Of The Himalayas.

3- Course manual is provided to students during the course.

4- Learn more about patanjali yoga sutras, upanishads, vedas, shastras, puranas, bhagavad-gita during the course.

300 Hour Ashtanga & Vinyasa Flow Yoga Teacher Training in Rishikesh - Course Syllabus

Mastering Vinyasa Flow

On your feet Yogasanas

Seated Vinyasa Sequences

Seated posterior stretch sequences

On one leg yogasanas

The supine sequence

The bow pose sequence

The triangle pose sequence

The inverted posture sequence

Meditative pose sequence

Viseha Vinyasa karma

Mastering Ashtanga Postures (Primary Series)

Surya Namaskar A

Surya Namaskar B

Full Primary Series:

Padangusthasana

Padahasthasana

UtthitaTrikonasana

ParivrttaTrikonasana

UtthitaParsvakonasana

ParivrttaParsvakonasana

PrasaritaPadottanasana A B C & D Parsvottanasana

Eka Pada PadangusthasanaA B C & D

ArdhaBaddhaPadmottanasana

Utkatasana

Virabhadrasana A & B

Dandasana

Paschimottanasana A B C & D

Purvattanasana

ArdhaBaddha Padma Uttanasana

TriangMukaikapadaPashimottanasana

Janu Sirsasana A B & C

Marichyasana A B C & D

Navasana

Bhujapidasana

Kurmasana

SuptaKurmasana

GarbhaPindasana

Kukkutasana

BaddhaKonasana A & B

Konasana

UpavishtaKonasana

SuptaKonasana

SuptaPadangusthasana A & B

UbhayaPadanghusthasana

UrdhvaMukhaPashimottanasana

SetuBandhasana

UrdhvaDhanurasana

SalambaSarvangasana

Halasana

Karnapidasana

UrdhvaPindasana

Matsyasana

UrdhvaPadmasana

Sirsasana

UrdhvaDandasana

BaddhaPadmasana

Yogimudra

Uplutih

Savasana

Pranayama (Breathing Control)

The word pranayama is a compound of two words' Prana' meaning 'life force' or 'vital energy' and yama meaning "to regulate"or "to control" pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.

Introduction of Paranayama

The pranic body-

Annamaya kosha

Manomaya kosha

Pranamaya Kosha

Vijnanamaya Kosha

Anandamaya Kosha

Natural Breathing

Abdominal Breathing

Thoracic Breathing

Clavicular Breathing

Yogic breathing

Nadishodhana

Pranayama &It techniques

Sheetali Pranayama &It techniques Sheetkari pranayama

Bhramari pranayama

Ujjayi pranayama

Bhastika Pranayama

Kapalbhati Pranayama

Moorchha Pranayama

Surya Bheda Pranayama

Chandra bhedana pranayama

Swana pranayama

Mantra Chanting

Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga.

Om AsatoMaaSadgamaya

Om TryambakamYajamahe

Guru Brahma Guru Vishnu Gurudevomaheshwara

Om sahanavavatu

Hare rama Hare Krishna

VakratundaMahakaya Mantra YogenaCittasya

Om BhurBhuvaSwaha

Tvamevamata ca pita Tvameva

Mudra (Yoga Gestures)

The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.

Introduction of Mudras

Jnana & Chin mudra

Yoni mudra

Bhairava mudra

Hridaya mudra

Khechari Mudra

Nasikagra mudra

Shambhavi mudra

Bandhas (Energy locks)

Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two.

Introduction to bandha

Jalandhara bandha

Moola bandha

Uddiyana bandha

Maha bandha

Dhayan (Meditation)

Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation we can safely enter the quiet and inward place of the mind & heart.

Introduction to Meditation

Why Meditation ?

Meditation and Brain waves Meditation and its effect on Stress Management

Obstacles in Meditation

Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath

Om / Mantra Meditation

Antat and Bahir

Trataka

Dynamic meditation

Tips for Silence Meditation Practice Japa Meditation

Ajapajapa

Antarmouna

Nada Meditation

Relaxation (Yoga Nidra)

Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and lead us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony.

The relaxation postures

Stillness

Basic Relaxation

Tension Relaxation

Full Body Relaxation

Shatkarma (Yoga cleansing)

Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance.

Introduction to shatkarma

JalanetiSatkarma (Nasal cleansing with salty water)

Rubber neti (Nasal cleansing with a rubber string)

Agnisar Kriya

Nauli Kriya

Kapalbhati Cleansing

Yoga Anatomy & Physiology

Effects of Pranayama in Respiratory System

Effects of Yoga practice and Nauli in Digestive system

Muscular and Skeletal system with advance postures

Anatomy of Pelvic griddle and spine

Nadis-The Energy Channel

Prana and Nervous system

Kundalini Shakti

Chakra

Panchakosha

Therapeutic Applications of Yoga Postures and How to avoid injury in asana class

Digestive system

Respiratory System

Circulatory System

Nervous System

Endocrine System

Organs Bodily systems

Yoga Philosophy

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

Patanjali Yoga Sutras-

Chapter no 1st

Chapter no 2nd

Therapeutic Yoga

(Yoga therapy is) the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments.

Shathkarma

Therapeutical Effects of Shathkarma

Kati VastiTridosha (Explanation of Tridosha)

Food Habits as per Tridosha

NadiParikshan

Diabetes

Hypertension

Respiratory Diseases-

Diseases related to Respiration

YogNidra

Pranayama and its effects

Eyes diseases

Heart diseases

Heart opening Session

Video session on Awakening of Kundalini

Teaching Practice

Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.

Demonstration

Alignment

Instructions

Teaching Methodology

Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students.

Positive & conscious communication Friendship and trust

Time management

Qualities of a teacher

Principles of demonstrating, observation,

assisting,

correcting

Use of voice in class

Mental & emotional preparation for teaching

Class preparation

Step by step class structure planning.

Evaluation are based on:

Written Test

Asana Practical Test

Attendance

Performance

Behaviour

300 Hour Yoga Teacher Training in Rishikesh Dates 2017- 2018

300 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

2 Jan 2018 to 30 Jan 2019 - Available - Fees $1300

2 Feb 2018 to 28 Feb 2019 - Available - Fees $1300

2 Mar 2018 to 30 Mar 2019 -Available - Fees $1300

2 Apr 2018 to 30 Apr 2019 - Available - Fees $1300

2 May 2018 to 30 May 2019 - Available - Fees $1300

2 Jun 2018 to 30 Jun 2019 - Available - Fees $1300

2 Jul 2018 to 30 Jul 2019 - Available - Fees $1300

2 Aug 2018 to 30 Aug 2019 - Available - Fees $1300

2 Sep 2018 to 30 Sep 2019 - Available - Fees $1300

2 Oct 2018 to 30 Oct 2019 - Available - Fees $1300

2 Nov 2018 to 30 Nov 2019 - Available - Fees $1300

2 Dec 2018 to 30 Dec 2019- Available - Fees $1300

The Complete Course Fees Of 300 Hour Yoga Teacher Training in Rishikesh is $1300 USD that includes -

What is included in the course fees ?

30 nights Shared Accommodation

3 Times daily nutritious vegetarian meals and teas

Weekend excursions

Course material

One the himalayas sightseeing trip

Free taxi-pickup from (DED) dehradun airport

Every saturday kirtan night

What is not inculded ?

Private accommodation- 100 USD Extra.

Air-conditioner- 80 USD Extra.

300 Hour Yoga Teacher Training Course in Rishikesh “Daily Schedule”.

Time Classes

5:00 Am Morning bell

6:00 to 7:30 Am VinyasaFlow

7:45 to 9:00 Am Pranayama

9:15 to 10:00 Am Breakfast

11:00to 12:00 Am Yoga Philosophy

12:15 to 1:15 Pm Yoga Anatomy & Physiology

1:30 to 2:30 Lunch

3:00 to 4:00 Pm Yoga therapy

4:00 to 5:00 Pm Alignment, adjustment & methodology

5:00 to 6:30 Pm Ashtanga yoga

6:30 to 7:30 pm Meditation

7:45 PM Dinner

9:00 PM Lights Off

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students

Smoking and alcohol are strictly prohibited in the school.

If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.

Always make discipline, respect teachers and follow all rules.

Always be in the time, you are late means will not be permitted to join class.

Clear your books of account before departure from Himalayan Yoga Association.

Before departure return your books, maps or any goods which you borrowed.

Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in ashram by renting another room.

Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – Himalayan Yoga Association.

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.

There is no charge of course cancellation. Student just has to inform by email. join us in this life transformational 300 hour advance yoga teacher training in Rishikesh Journey at Himalayan yoga association .

www.himalayanyogaashram.com

0 notes